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Or Check out some of my Recent Blog Posts…

pumpkinpie5 The BEST Pumpkin Pie Recipe In The World - To me, nothing says Thanksgiving more than Pumpkin Chiffon Pie. It’s lighter than regular pumpkin pie and much yummier, too. On this Thanksgiving, I’m sharing my favorite recipe that my mom gave me. And if I remember right, my great-grandmother gave it to my mother.   Pumpkin Pie Ingredients 1 packet plain gelatin 3 egg […]
_Rest means doing nothing_ When Rest Calls Do You Listen? An Open Letter to High Octane Overachievers - When Rest Calls Do You Listen? An Open Letter to High Octane Overachievers Click To Tweet Dear Overachiever, I know how much you love to be running the show, directing, taking charge, leading the crowd, and showing the world how it’s done. But my guess is, and I bet I’m righter than right, your ass […]
A Black Belt is a White Belt Who Never Quite A Black Belt is a White Belt Who Never Quit - I waved the voice away and drove to the dojo. It didn’t matter that my back was spasming in the exact spot a surgeon cut into to re-purpose my left latissimus muscle to reconstruct my breast. It didn’t matter that my shoulders were fried from countless push-ups. It didn’t matter that I woke up nearly every morning so sore that I naturally walked liked a Walker in The Walking Dead.
Joy-is...-Inner-Connection-CultivatingJoy How to Fill Your Life With JOY (My Book is Published!) - Do you remember what it’s like to feel that excitement and eager anticipation of opening up presents on Christmas morning? Do you remember how many loop-de-loops your stomach made just imagining the goodies Santa left under the tree? That’s exactly how I feel right now and think we still have 8 or 9 Fridays before […]
The problem with _Good Enough_ Enough: It’s Time to Banish This Word Once and For All - Enough. I hate this word. It’s one thing to say, “I’m full. I’ve had enough food,” but quite another thing to say or think, “I’m not good enough.” When it comes to you and what you think about you, what does enough really mean? (More importantly, why isn’t enough spelled enuf?) Why are you even […]
Yoga Nidra Why Yoga Nidra is the Best Way to Reduce Stress - Do you feel chronically stressed out, overwhelmed, worried, or anxious? Are you suffering from insomnia because your brain won’t shut down when you want to sleep? Chronic stress is a huge problem and its affects are far reaching. In fact, the top 7 causes of stress are: Job pressure Money Health Relationships Poor nutrition Media […]
Meditation on Breath Meditation on Breath – Free Audio - Stress Burnout Overwhelm Kids crying Traffic sucks Your boss just asked you to work on Saturday Stretched thin something’s gotta give all you need is a space to breathe breathe… …breathe… breathe… Click here for my FREE Meditation on Breath. Whatever is going on, even if nothing is going on, take a 3 minute timeout […]
Be You Better Than Being Popular - It keeps repeating this message of conformity How to crack an egg like the experts 10 Ways to please your man before 8AM Increase your blog traffic in 3 simple steps Even I got caught up in it writing headlines that sell (okay, I’ll keep that one) Writing to fit a hack formula in the […]
6 More Exceptional Books To Read This Summer 6 More Exceptional Books to Read This Summer - I’m a book junkie. And I recommend books all.the.time. Often, you’ll find me reading not one book but three. Not at the same time, of course. I have a morning book, a lunchtime book, and a bedtime book. Two are non-fiction. My bedtime book is nearly always pure, unadulterated fiction. A few weeks ago I […]
Stop chasing after your dreams Stop Chasing After Your Dreams and Happiness {Do These 4 Things Instead} - Have you ever felt like you were a hamster running nowhere fast in that wheel thing? Have you ever felt like no matter how hard you tried, how high you climbed, or how fast you ran, your dreams seemed to be just out of reach? Have you ever felt like what’s the use anyways? What […]
after-the-affair After the Affair: How to Move Forward Without an Apology - Time wobbled to a freakish slow motion. I remember folding the corner of the page of the book I was reading as if it was the most important thing to do. I felt as if I was of myself but not in myself. This wasn’t happening to me, right? Not me. Everyone said we were the perfect couple with the perfect marriage.
divorce let go move forward The Amazing Power of Letting Go So You Can Move Forward - When you hurt beyond hurt. And it feels like your heart has shattered into a thousand tiny pieces. The dream of your life obliterated when you found out he’d been sleeping with someone else. You curl up on the floor, knees pulled inside your chest, tears spilling down your face. How easier it would be to die for surely dying wouldn’t hurt so much. But you don’t really want to die. You just want the pain to stop stabbing you from the inside out.
intention_outcome_quote Warning: Only 8% of New Year’s Resolutions Succeed - Unless you’re facing a major health crisis, the first few days of “I’m going to lose 50 million pounds” motivation adrenaline will fade and you’ll stop going to the gym. Your New Year's Resolution to lose weight simply loses steam.


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