I rolled out my yoga mat. I sat in a comfortable seated position. I stood up. I sat back down. I had ants in my pants. And then I heard from nowhere in particular, “take 10 deep breaths.”
When you hurt beyond hurt. And it feels like your heart has shattered into a thousand tiny pieces. The dream of your life obliterated when you found out he’d been sleeping with someone else. You curl up on the floor, knees pulled inside your chest, tears spilling down your face. How easier it would be to die for surely dying wouldn’t hurt so much. But you don’t really want to die. You just want the pain to stop stabbing you from the inside out.