Love and Be Love Do you ever feel like your ignoring something deep within you? Are you tired of feeling worn out from the inside? Are you bogged down with the everyday-ness of bills, work, kids, and chores? Do you wish you knew how to bring back the joy, happiness, and super stellar-ness […]
I am beyond excited to announce to you and the world that my first book is finally here! I am proud and exquisitely honored to share the pages of “Inspiration for a Woman’s Soul: Choosing Happiness,” with 26 phenomenal women. We have a message for you: No matter what life tosses your way, and life […]
When you hurt beyond hurt. And it feels like your heart has shattered into a thousand tiny pieces. The dream of your life obliterated when you found out he’d been sleeping with someone else. You curl up on the floor, knees pulled inside your chest, tears spilling down your face. How easier it would be to die for surely dying wouldn’t hurt so much. But you don’t really want to die. You just want the pain to stop stabbing you from the inside out.
When I say “yoga,” you think _________________? When I began my yoga practice way back in 2002, most of my friends simply responded with “is that where you tie yourself up in a knot?” Even today, myths about yoga abound. I hear things like: “I can’t touch my toes.” “I need to lose weight first.” […]