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How These 6 Rumi Quotes Can Help You Live a Happier Life Now

rumiquotes

    Love and Be Love Do you ever feel like your ignoring something deep within you? Are you tired of feeling worn out from the inside? Are you bogged down with the everyday-ness of bills, work, kids, and chores? Do you wish you knew how to bring back the joy, happiness, and super stellar-ness […]

10 Inspiring Quotes for a Happy Marriage

wedded bliss

Do you want to know what the secret is to a long and happy marriage? Maybe the love of your life just proposed. Maybe you’ve just recently said “I do,” or maybe you’ve been hitched for a few years now. With the divorce rates high and stable in the United States, most married couples want […]

Choosing Happiness is Finally Here

Alchemy-of-Happiness-Cindy-Heath

I am beyond excited to announce to you and the world that my first book is finally here! I am proud and exquisitely honored to share the pages of “Inspiration for a Woman’s Soul: Choosing Happiness,” with 26 phenomenal women. We have a message for you: No matter what life tosses your way, and life […]

The Amazing Power of Letting Go So You Can Move Forward

Let GoMove Forward

When you hurt beyond hurt. And it feels like your heart has shattered into a thousand tiny pieces. The dream of your life obliterated when you found out he’d been sleeping with someone else. You curl up on the floor, knees pulled inside your chest, tears spilling down your face. How easier it would be to die for surely dying wouldn’t hurt so much. But you don’t really want to die. You just want the pain to stop stabbing you from the inside out.

10 Whacky Myths About Yoga

Misconceptions-about-yoga

When I say “yoga,” you think _________________? When I began my yoga practice way back in 2002, most of my friends simply responded with “is that where you tie yourself up in a knot?” Even today, myths about yoga abound. I hear things like: “I can’t touch my toes.” “I need to lose weight first.” […]

Feeling Irritable? Take 10 Deep Breaths

yoga-salt-cave

I rolled out my yoga mat. I sat in a comfortable seated position. I stood up. I sat back down. I had ants in my pants. And then I heard from nowhere in particular, “take 10 deep breaths.”

11 Life Freeing Lessons I Learned From the Breast Cancer Beast

breast cancer freedom

The threat of you being diagnosed with breast cancer is very real. Next to skin cancer #breastcancer is the second most common cancer in women. According to the National Cancer Institute: 232,670 new cases of breast cancer were estimated in 2014 40,000 women were estimated to die from breast cancer in 2014 Breast cancer accounts […]